We are fearfully and wonderfully made by our Creator it says in the Psalm 119. Our heart is a great example of the miracle of life. In just one day, the average heart beats 115,220 times (80 beats per minute) and pumps approximately 2,000 gallons of blood. Our amazing first-sized...
Why do we say we “lost” weight? Do we want to find it later? How about I’m closer to my ideal healthy weight or body composition? I have personally been on the road to my ideal body composition for almost 2 years, now down 80lbs, with no plans of finding...
Chronic migraines and headaches can cause disabling pain that significantly impacts your quality of life. Migraines are more intense than traditional headaches and typically have other symptoms, such as nausea, light sensitivity, vomiting, and pain behind the eye. It’s estimated that more than 38 million people suffer from migraines, and...
Have you ever watched someone walk into the room with a commanding presence that captivated people before they even opened their mouth? We bet a lot of it had to do with their posture. Studies show that good posture is far more than something you should only mind at the...
Back pain that lasts for a few days can make your life miserable. Back pain that’s chronic occurs day in and day out for months to years and can significantly reduce your mobility and quality of life. Unfortunately, traditional treatments, such as surgery, often offer only short-term or partial relief...
