Prevent Re-injury and Maintain Your Health With Active Rehab Exercises. It’s all about prevention and maintenance when it comes to avoiding reinjury and maintaining a healthy existence in Tulsa, OK!
At Lifestyle Medical Center, we stay with you every step of the way until you experience complete healing! Our medical staff takes the time to get to know you and your health goals. We believe in modern medical methods, which focus on natural healing with the least invasive measures.
You will receive a customized care plan that avoids surgeries and prescription painkillers, and you will be given the tools to allow your body to heal itself! You can be as strong and healthy as you want! Come see our team to get started.
What Health Conditions Can We Help With?
Our medical team offers evidence-based and cost effective treatments that can alleviate pain and restore function for the following situations:
- Car accident injuries
- Sports injuries
- Work-related injuries
- Spine and neck injuries
- Neuromuscular disorders
- Chronic pain
- Headaches and migraines
- Joint injuries
- Trigger point pain
- Much more!
Any condition that affects your ability to move freely and without pain can be helped by active rehab exercises!
How Do Active Rehab Exercises Work?
Active rehab exercises can improve mobility and motion in any part of the body. Motion is the base of our quality of life. When you can’t enjoy your favorite activities, or when daily tasks and work make for painful days, life can become difficult, physically and mentally, very quickly.
Injury can happen in the blink of an eye or after extended misuse of the body. When you suffer an injury, your body immediately reacts and adjusts to compensate for the injured area. You begin to favor one side when you stand, sit, or kneel. This overcompensation becomes the new “normal” for your body. Before you know it, your entire body is out of balance and not functioning properly. Every motion that you do has a hint of the injury in it.
Active rehab exercises provides a conservative and noninvasive option to surgery.
Our medical staff focuses on treatment, healing, and prevention of physical disorders, especially ones that involve nerves, muscles, bones, and the brain. You will receive an initial comprehensive examination, and once we’ve identified the root cause of your pain, we will create a customized rehabilitative care plan to get you on the road to reestablishing some or all of the physical, sensory, and mental capabilities that were lost due to injury, illness or disease.
Active rehab exercises allows you to manage pain effectively without prescription or over-the-counter medications. Your medical team will collaborate with exercises, stretches, medical massage, and an array of other options to begin to teach your body to heal itself. By strengthening individual pieces of the puzzle, the entire body will begin to carry it’s own weight and your pain will begin to subside. While there is a time for medication, wouldn’t you rather allow your body to heal itself as a first option?
You will have the opportunity to work with our highly-skilled medical staff to create a rehabilitation program to help strengthen your body, increase your range of motion, add flexibility, and develop pain-free motion.
Are Active Rehab Exercises Right For Me?
At Lifestyle Medical Center, you will receive customized state of the art active rehab exercises! Whether you are suffering from an illness or an injury, active rehab exercises can heal you while preventing future injury of reinjury. Our medical team will conduct a thorough and comprehensive medical examination that takes your medical history, current pain, and health priorities to create an individualized care plan.
Your customized care plan may include several modes of treatment:
- Direct pain management, such as topical creams or medical massage to heal the pain at the source
- Nutritional counseling to help with diet planning, weight loss goals, and food allergies
- Direct application of heat and/or ice to reduce pain and inflammation
- Manual therapy and adjustments through therapeutic procedures to improve blood flow, help boost relaxation, and promote nutrients and healing to injured areas
- Customized targeted exercises to strengthen muscles while improving flexibility, balance, and range of motion
Are you ready to stop living with pain? Healing, prevention and maintenance are the steps we offer to get you back to living pain free. What are you waiting for?